Moroccan Pilaf

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Ingredients

  • 2 tablespoons olive oil
  • 1/3 cup whole almond, blanched
  • 1 small onion, chopped
  • 1 carrot, peeled and cut into 1/4-inch dice
  • 1/2 teaspoon ground cinnamon
  • 1 cup long-grain rice
  • 3 cups chicken stock
  • 1/3 cup dried currant
  • 1 orange, zest of, minced
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 tablespoons fresh chives, snipped

Instructions

  1. Preheat oven to 375 degrees F.
  2. Lightly oil a shallow 1 1/2 quart ovenproof casserole.
  3. In a large skillet, heat oil. Saute the almonds over medium heat until browned and fragrant, 3 minutes. Stir in the onion, carrot, and cinnamon. Cook 3 minutes.
  4. Add the rice and cook, stirring,until translucent, 1 minute.
  5. Stir in the stock, currants, orange zest, and cayenne pepper. Bring to boil; remove from heat.
  6. Transfer the mixture to the prepared casserole and bake, uncovered, until the liquid has been absorbed and the rice is tender, about 45 minutes.
  7. Garnish with chives and serve.

Nutrition & Diet Analysis (per serving)

843 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 47.8g 61% DV
Carbs 105.9g 38% DV
Fiber 37.1g 100% DV
Sugar 18g 36% DV

Electrolytes

Sodium 284.3mg 12% DV
Potassium 2307mg 49% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 2235mcg 100% DV
Vitamin C 196.4mg 100% DV
Calcium 624.3mg 48% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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