Moroccan Polenta

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Ingredients

  • 1 medium onion (Very Fine Chop)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 cup cornmeal
  • 3 cups vegetable stock or 3 cups water
  • salt (to Taste)

Instructions

  1. In A small to med Sized Sauce Pan.
  2. Heat Oil over Med - Med High Heat and Saute Onions for about 5 min (Till Soft).
  3. Place in a Double Boiler, careful not to add to much water.
  4. Add Corn Meal and Stock and Stir.
  5. Let cook in Double Boiler for about 15-20 minutes (Until Polenta is soft and Creamy)
  6. Salt to Taste.
  7. Serve Hot.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 45.7g 59% DV
Carbs 52.2g 19% DV
Fiber 8.2g 29% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 244.3mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 1.2mg 1% DV
Calcium 107mg 8% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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