Moroccan-Spiced Vegetables

Be the first to rate this recipe

Ingredients

  • 1 large onion
  • 1 garlic clove
  • 1 medium fennel bulb (sometimes called anise; about 1/2 pound)
  • 1 large zucchini
  • 2 small carrots
  • 1 large vine-ripened tomato
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground ginger
  • freshly ground black pepper

Instructions

  1. Cut enough onion into 1/4-inch dice to measure 1 cup and thinly slice garlic.
  2. Trim fennel stalks flush with bulb, discarding stalks.
  3. Halve bulb and core.
  4. Cut enough fennel bulb into 1/4-inch dice to measure 1 1/4 cups.
  5. Cut enough zucchini into 1/4-inch dice to measure 1 1/2 cups.
  6. Cut enough carrot into 1/4-inch dice to measure 2/3 cup.
  7. Peel tomato (see below), reserving boiling water and ice water, and seed.
  8. Cut enough tomato into 1/4-inch dice to measure 3/4 cup.
  9. Add carrot to boiling water and cook 1 minute.
  10. Drain carrot in a colander.
  11. Transfer carrot to ice water to stop cooking and drain.
  12. In a large heavy skillet cook onion and garlic in oil over moderately low heat, stirring, until softened.
  13. Add fennel, zucchini, and carrot and cook, stirring, until slightly softened, about 5 minutes.
  14. Add spices and cook, stirring, 1 minute.
  15. Stir in tomato and pepper and salt to taste and cook, covered, over low heat, stirring occasionally, until fennel and carrot are just tender, 10 to 12 minutes.
  16. Keep vegetables warm, partially covered.
  17. Vegetables may be prepared 1 day ahead and chilled, covered.
  18. Reheat vegetables with 1 to 2 tablespoons water.
  19. Have ready a bowl of ice and cold water.
  20. Cut an X in blossom end of each tomato.
  21. In a saucepan of boiling water blanch tomatoes 10 seconds.
  22. Transfer tomatoes with a slotted spoon to ice water to stop cooking.
  23. Peel tomatoes.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 41.5g 53% DV
Carbs 104.3g 38% DV
Fiber 26.5g 94% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 387.8mg 17% DV
Potassium 2538mg 54% DV

Vitamins & Minerals

Vitamin A 916.3mcg 100% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 500.8mg 39% DV
Iron 40.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →