Moroccan-Spiced Vegetables
Ingredients
- 1 large onion ⓘ
- 1 garlic clove ⓘ
- 1 medium fennel bulb (sometimes called anise; about 1/2 pound) ⓘ
- 1 large zucchini ⓘ
- 2 small carrots ⓘ
- 1 large vine-ripened tomato ⓘ
- 2 tablespoons extra-virgin olive oil ⓘ
- 1 teaspoon turmeric ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/4 teaspoon ground ginger ⓘ
- freshly ground black pepper ⓘ
Instructions
- Cut enough onion into 1/4-inch dice to measure 1 cup and thinly slice garlic.
- Trim fennel stalks flush with bulb, discarding stalks.
- Halve bulb and core.
- Cut enough fennel bulb into 1/4-inch dice to measure 1 1/4 cups.
- Cut enough zucchini into 1/4-inch dice to measure 1 1/2 cups.
- Cut enough carrot into 1/4-inch dice to measure 2/3 cup.
- Peel tomato (see below), reserving boiling water and ice water, and seed.
- Cut enough tomato into 1/4-inch dice to measure 3/4 cup.
- Add carrot to boiling water and cook 1 minute.
- Drain carrot in a colander.
- Transfer carrot to ice water to stop cooking and drain.
- In a large heavy skillet cook onion and garlic in oil over moderately low heat, stirring, until softened.
- Add fennel, zucchini, and carrot and cook, stirring, until slightly softened, about 5 minutes.
- Add spices and cook, stirring, 1 minute.
- Stir in tomato and pepper and salt to taste and cook, covered, over low heat, stirring occasionally, until fennel and carrot are just tender, 10 to 12 minutes.
- Keep vegetables warm, partially covered.
- Vegetables may be prepared 1 day ahead and chilled, covered.
- Reheat vegetables with 1 to 2 tablespoons water.
- Have ready a bowl of ice and cold water.
- Cut an X in blossom end of each tomato.
- In a saucepan of boiling water blanch tomatoes 10 seconds.
- Transfer tomatoes with a slotted spoon to ice water to stop cooking.
- Peel tomatoes.
Nutrition & Diet Analysis (per serving)
799
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).