Mors Grov Brod(Brown Bread)

Prep: 60 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, wholesome brown bread with rich molasses flavor, perfect for breakfast or snack, suited for bread lovers and those seeking a nutritious homemade loaf.

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Ingredients

  • 1 cake compressed yeast
  • 4 cups lukewarm water, divided
  • 1/2 cup molasses
  • 2 tablespoons salt
  • 1/2 cup melted shortening
  • 9 cups white flour
  • 3 cups whole wheat or graham flour
  • 1/2 cup sugar

Instructions

  1. Dissolve the compressed yeast in 1/2 cup of lukewarm water; let stand for 15 minutes.
  2. Add 3 1/2 cups of lukewarm water, molasses, salt, sugar, and melted shortening to the yeast mixture.
  3. Add enough flour to make a soft sponge and beat thoroughly for about 10 minutes.
  4. Add the rest of the flour to make a stiff dough.
  5. Knead the dough, then place in a greased bowl, cover, and set in a warm place to rise.
  6. When the dough has doubled in size, knead it again.
  7. Let the dough rise once more, then shape into four loaves.
  8. Let the loaves rise until light, then bake about 45 minutes in a moderate oven.
  9. Brush the tops of the baked loaves with melted butter.
  10. Enjoy the bread fresh or toasted, perhaps with added chopped walnuts for variation.

Tips & Substitutions

For a richer flavor, consider using dark molasses instead of light. If you're out of shortening, vegetable oil can be a suitable substitute. To enhance the texture, try adding chopped nuts or seeds into the dough. Make sure the water is not too hot when activating the yeast; it should feel warm to the touch. This recipe also works well with whole grain flours if you prefer a denser bread.

Serving Suggestions

This hearty brown bread is excellent served with soups, particularly pairing beautifully with Vegetable-Vegetarian Soup, or as a base for sandwiches. For a tasty breakfast option, enjoy it toasted with butter, honey, or your favorite jam. It also makes a great accompaniment to salads or cheese platters, adding a wholesome touch to your meal.

Storage & Reheating

Store leftover bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the loaves, wrapping them tightly in plastic wrap and then in foil. To reheat, simply toast slices in a toaster or warm the whole loaf in a low oven until heated through, maintaining its softness.

Nutrition & Diet Analysis (per serving)

Each serving of Mors Grov Brod(Brown Bread) contains roughly 2958 calories, with 24g protein, 177g carbohydrates, and 243g fat. It is an excellent source of iron (69% of the Daily Value), protein (49% of the Daily Value), and potassium (30% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 2776mg per serving (121% of the Daily Value).

2958 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 243.1g 100% DV
Carbs 176.5g 64% DV
Fiber 5g 18% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 2775.8mg 100% DV
Potassium 1420.3mg 30% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 131mg 10% DV
Iron 12.4mg 69% DV
Diet fit High-protein
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add additional ingredients, like seeds or dried fruit?

Absolutely! You can customize your bread by adding ingredients such as sunflower seeds, pumpkin seeds, or even dried fruits like raisins or cranberries. Just be mindful of the total flour measurement; you may need to adjust accordingly to maintain the right dough consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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