Mo'S Chili

Cuisine: American

A hearty, flavorful chili featuring tender beef, rich tomato juice, and bold spices, perfect for comforting gatherings and chili lovers seeking a spicy, satisfying meal.

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Ingredients

  • 2 lb. chuck (coarse grind)
  • 2 c. tomato juice
  • 2 oz. chili powder
  • 1 medium onion, chopped
  • 1/2 tsp. black pepper
  • salt to taste
  • 1/2 tsp. ground cumin
  • 2 small garlic cloves, chopped
  • 1/4 c. masa flour
  • 1/2 tsp. red pepper (optional)

Instructions

  1. Put the meat into a heavy skillet or cast-iron pot.
  2. Cook all the moisture out of the meat until it is slightly browned.
  3. Add tomato juice and water to achieve desired consistency.
  4. Simmer until the meat shows signs of tenderness.
  5. Add chili powder, chopped onion, black pepper, salt, ground cumin, and chopped garlic.
  6. Continue to cook until the meat is thoroughly tender.

Tips & Substitutions

For a richer flavor, consider browning the meat in a bit of oil before adding the tomato juice. If you prefer a different heat level, adjust the amount of chili powder and add or omit the optional red pepper. You can also substitute ground turkey or chicken for a leaner version. If you like a thicker chili, increase the masa flour gradually until you reach the desired consistency.

Serving Suggestions

Serve Mo's Chili with cornbread or over rice for a comforting meal. Top with shredded cheese, sour cream, and chopped green onions for added flavor. It pairs beautifully with Spicy Salad for a refreshing contrast. Consider serving it alongside tortilla chips for a satisfying crunch.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stove over medium heat, stirring occasionally, until heated through. You can also reheat in the microwave in short intervals, making sure to stir to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mo'S Chili contains roughly 998 calories, with 70g protein, 80g carbohydrates, and 57g fat. It is an excellent source of iron (222% of the Daily Value), protein (141% of the Daily Value), and calcium (97% of the Daily Value). Note that it is relatively high in sodium, at 1262mg per serving (55% of the Daily Value).

998 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 70.3g 100% DV
Total Fat 57g 73% DV
Carbs 80.1g 29% DV
Fiber 22g 79% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1261.9mg 55% DV
Potassium 3473mg 74% DV
Cholesterol 158.8mg 53% DV

Vitamins & Minerals

Vitamin A 322mcg 36% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.3mcg 1% DV
Calcium 1266.4mg 97% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili in advance?

Yes, Mo's Chili can be made ahead of time and actually tastes better the next day as the flavors meld. Just cool it completely before refrigerating. Reheat thoroughly before serving.

Is it possible to make this chili vegetarian?

Absolutely! To create a vegetarian version, substitute the chuck with a mix of beans like black beans and kidney beans, and use vegetable broth instead of tomato juice. Add more vegetables for texture.

How can I adjust the spice level of this chili?

To adjust the spice level, you can either increase or decrease the amount of chili powder used. Adding diced jalapeños or a splash of hot sauce can also enhance the heat without overpowering the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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