Mosser Egg Rolls

PorkSeafood
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Ingredients

  • 1 package of egg roll skins ⓘ
  • 1/2 pound lean pork ⓘ
  • 1/4 pound of shrimp ⓘ
  • 1 1/2 to 2 cups of bean spouts ⓘ
  • 3 tbsp peanut oil ⓘ
  • 8 whole scallions
  • 8 water chestnuts cut into slices ⓘ
  • 3 thin slices of ginger root ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/2 tbspn soy sauce ⓘ
  • 1 egg lightly beaten ⓘ

Instructions

  1. Heat oil to 375
  2. Stir fry pork for 2 minutes
  3. add shrimp for 45 seconds
  4. remove all from wok
  5. add scallions, bamboo, water chestnuts and ginger - stir fry for 1 1/2 minutes
  6. add bean sprouts for 45 seconds
  7. Return pork and shrimp, add salt soy sauce and sherry heat through
  8. drain in collander and cool completely.
  10. Roll into 16 egg rolls.
  12. deep fry 3-4 minutes

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 30.6g 39% DV
Carbs 40.4g 15% DV
Fiber 1.9g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 11992.8mg 100% DV
Potassium 464.5mg 10% DV
Cholesterol 114mg 38% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 136mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg lean pork green onion soy sauce peanut oil water ginger root shrimp egg roll salt

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