Mother'S Tomatoes And Onions
A refreshing tomato and onion salad with tangy vinegar, cumin, and oregano, perfect for warm days or as a side dish, offering bright flavors and simple preparation.
Ingredients
Instructions
- Combine oil, vinegar, salt, cumin, and oregano in a jar and shake well.
- Pour the dressing over the sliced tomatoes and onion rings in a shallow glass dish.
- Sprinkle with freshly ground pepper.
- Serve cold or at room temperature.
Tips & Substitutions
For extra flavor, consider adding fresh herbs like basil or parsley to the dressing. If you prefer a bit of heat, a pinch of red pepper flakes can brighten the dish. Substitute apple cider vinegar for a sweeter note, or use a light olive oil for a more robust flavor. This salad pairs beautifully with Summer Country Salad With Basil for a refreshing meal.
Serving Suggestions
Serve this refreshing salad as a side dish alongside grilled meats or fish, making it a perfect complement to Lamb Chops With Eggplant. You can also enjoy it as a light lunch with crusty bread. For a complete meal, consider pairing it with a light pasta dish or a Mediterranean-inspired grain bowl.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The tomatoes may lose some firmness, but the flavors will continue to meld. To serve, simply bring the dish back to room temperature, as the flavors are best enjoyed when not too cold.
Nutrition & Diet Analysis (per serving)
Each serving of Mother'S Tomatoes And Onions contains roughly 457 calories, with 4g protein, 23g carbohydrates, and 40g fat. It is an excellent source of iron (89% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of onions for this recipe?
Yes, you can use red onions for a sharper flavor or green onions for a milder taste. Sweet onions are recommended for their balance, but feel free to experiment based on your preference.
Is this recipe suitable for a vegan diet?
Absolutely! This dish is entirely plant-based, making it a great addition to vegan recipes. The combination of fresh vegetables and the flavorful dressing ensures that it’s both delicious and compliant with vegan dietary needs.
How can I make this dish ahead of time?
You can prepare the dressing and slice the tomatoes and onions a few hours in advance. Just combine them shortly before serving to maintain the freshness of the vegetables. However, be mindful that the tomatoes may become softer if left to marinate too long.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).