Heart Smart Artichokes
Heart Smart Artichokes are tender, flavorful, low-fat, and low-calorie, featuring fresh lemon, onion, and bay leaves for a healthy and satisfying dish suitable for all occasions.
Ingredients
Instructions
- Squeeze lemon juice into a large pot of cold water.
- Add lemon wedges, artichokes, onion, bay leaves, salt, and pepper to the pot.
- Bring the mixture to a boil, then reduce heat and simmer until the artichokes are tender.
- Serve warm or at room temperature, enjoying a low-fat and flavorful dish.
Nutrition & Diet Analysis (per serving)
185
kcal
9% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).