Mount Diablo Dip

Name: Mount Diablo Dip
Prep time: 15 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 3 or 4 ripe avocados; 1 pkg. taco mix seasoning; 1 (16 oz.) container sour cream; 1 green pepper, chopped; 2 ripe tomatoes, chopped; 1 bunch scallions, chopped; 8 oz. Monterey Jack cheese, grated; 1 can pitted black olives, drained and sliced; 1 large bag tortilla chips

Vegetarian Dairy

Prep: 15 min Cuisine: Mexican

Mount Diablo Dip is a creamy, flavorful appetizer featuring ripe avocados, seasoned sour cream, fresh vegetables, and melted cheese, perfect for parties and gatherings.

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Ingredients

3 or 4 ripe avocados ⓘ
1 pkg. taco mix seasoning ⓘ
1 (16 oz.) container sour cream ⓘ
1 green pepper, chopped ⓘ
2 ripe tomatoes, chopped ⓘ
1 bunch scallions, chopped
8 oz. Monterey Jack cheese, grated ⓘ
1 can pitted black olives, drained and sliced ⓘ
1 large bag tortilla chips ⓘ

Instructions

Mash avocados and place on a large platter.
Mix taco seasoning with sour cream and spread on the avocados.
Layer chopped green pepper, chopped tomatoes, chopped scallions, and sliced black olives over the sour cream layer.
Sprinkle grated Monterey Jack cheese on top.
Serve with tortilla chips and enjoy!

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 10.2g 13% DV

Carbs 40.9g 15% DV

Fiber 5.3g 19% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 662.5mg 29% DV

Potassium 508.3mg 11% DV

Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 87mcg 10% DV

Vitamin C 34.4mg 38% DV

Calcium 268.8mg 21% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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