Mozzarella And Tomato Salad

Prep: 10 min Cuisine: Mediterranean

A fresh, vibrant salad combining creamy mozzarella, ripe tomatoes, and tangy red onions, drizzled with balsamic vinegar and olive oil—perfect for light meals or summer gatherings.

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Ingredients

  • 1 c. mozzarella cheese, chopped
  • 1 c. tomato, chopped
  • 1/2 c. red onion, chopped
  • balsamic vinegar
  • extra light olive oil

Instructions

  1. Combine chopped mozzarella cheese, tomato, and red onion in a bowl.
  2. Add balsamic vinegar and extra light olive oil to taste, then toss gently to combine.

Tips & Substitutions

For a creamier texture, try using fresh burrata cheese instead of mozzarella. If you're looking to add more flavor, consider adding fresh basil or a sprinkle of oregano. You can substitute red onion with shallots for a milder taste. Adjust the amount of balsamic vinegar and olive oil based on your preference; a drizzle of honey can also enhance the sweetness of the tomatoes. This salad is a great addition to Mediterranean recipes.

Serving Suggestions

Serve the mozzarella and tomato salad as a refreshing appetizer or side dish at your next gathering. It pairs beautifully with Olive Crostini or Garlic Pita Bread for a complete meal. For a heartier option, serve alongside grilled chicken or fish. This salad also complements well with Georgia'S Pasta Salad for a delightful Mediterranean spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the ingredients, avoid dressing the salad until you're ready to serve. If reheating, do so gently on low heat to prevent the mozzarella from becoming rubbery; however, this salad is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Mozzarella And Tomato Salad contains roughly 228 calories, with 15g protein, 11g carbohydrates, and 13g fat. It is an excellent source of calcium (33% of the Daily Value), protein (30% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of vitamin C.

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV
Total Fat 13.2g 17% DV
Carbs 11.3g 4% DV
Fiber 0.5g 2% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 441.4mg 19% DV
Potassium 264mg 6% DV
Cholesterol 38.4mg 13% DV

Vitamins & Minerals

Vitamin A 183mcg 20% DV
Vitamin C 16.7mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 433.2mg 33% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but it's best to wait until just before serving to add the balsamic vinegar and olive oil. This will keep the mozzarella and tomatoes fresh and prevent them from becoming soggy.

What types of tomatoes work best for this salad?

Heirloom or vine-ripened tomatoes are ideal for this salad, as they provide a sweet and juicy flavor. Cherry tomatoes can also be used for a bite-sized option. Avoid using overly watery tomatoes, as they can dilute the dressing.

Can I add other vegetables to this salad?

Absolutely! Feel free to add cucumbers for crunch or bell peppers for sweetness. Avocado can also be a delicious addition, bringing creaminess to the dish. Just ensure any added vegetables complement the flavors without overpowering the mozzarella and tomatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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