Mozzarella Lasagna

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Ingredients

  • 1 onion
  • 275 g mozzarella cheese
  • 1 tablespoon cooking oil
  • 350 g extra lean ground beef
  • 500 g bolognese sauce
  • salt and black pepper
  • 25 g butter
  • 25 g plain flour
  • 300 ml milk
  • 175 g lasagna sheets
  • 25 g freshly grated parmesan cheese

Instructions

  1. Preheat your oven to 190C/375/F/Gas 5.
  2. Peel and chop the onion and slice mozzarella thinly. Heat oil and fry onion and mince for 5 minutes, sirring. Add sauce, cover and simmer for 20 minutes. Season.
  3. Meanwhile, melt butter in a pan. Stir in the flour and cook for 1 minute. Remove from heat and add milk. Stir the sauce over a low heat until thickened.
  4. Spread a third of the meat sauce over the base of a 2 litre dish. Top with a third of the mozzarella, cover with a third of the lasagne sheets. Repeat layers twice. Spoon over white sauce. Sprinkle with Parmesan.
  5. Bake for 45 minutes, until cooked through.

Nutrition & Diet Analysis (per serving)

939 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 67.8g 87% DV
Carbs 56.9g 21% DV
Fiber 1.3g 5% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10332.8mg 100% DV
Potassium 387.5mg 8% DV
Cholesterol 115.3mg 38% DV

Vitamins & Minerals

Vitamin A 114.8mcg 13% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 498.8mg 38% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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