Mr. L'S Peanut Soup

Cook: 20 min

A rich and creamy peanut soup with a savory flavor, perfect for a quick, comforting meal. Suitable for peanut lovers and those seeking a hearty vegetarian option.

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Ingredients

  • 9 1/2 oz. jar dry roasted peanuts
  • 2 cups milk
  • 2 cups water
  • 2 packages instant chicken broth
  • 1 tablespoon minced chives

Instructions

  1. Chop the dry roasted peanuts very fine.
  2. Place the chopped nuts, milk, water, instant chicken broth, and minced chives in a large saucepan.
  3. Heat the mixture, stirring constantly, for 20 minutes until hot and well combined.
  4. Serve the hot peanut soup in small portions.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 9.2g 12% DV
Carbs 39.5g 14% DV
Fiber 8.9g 32% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 378.3mg 16% DV
Potassium 853mg 18% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 900.8mcg 100% DV
Vitamin C 168.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 323mg 25% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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