Mrs. Bowie'S Bean And Corn Casserole
A creamy, cheesy casserole featuring green beans and corn, perfect for family dinners or potlucks, with savory flavors and a comforting texture.
Ingredients
Instructions
- Mix the drained green beans and canned corn in a casserole dish.
- In a separate bowl, combine the cream of celery or mushroom soup, grated Cheddar cheese, chopped onion, sour cream, and a pinch of salt.
- Pour the mixture over the beans and corn in the casserole dish.
- Mix everything together until well combined.
- Bake at 350°F (175°C) for 30 minutes.
- Add your preferred topping to the casserole.
- Bake for an additional 10 minutes until heated through and topped with a golden crust.
Tips & Substitutions
For added flavor, consider using sautéed garlic or bell peppers in the mixture. If you don't have cream of celery soup, cream of mushroom is a great substitute. For a vegetarian twist, ensure your cheese is rennet-free. You can also add a layer of crushed crackers or breadcrumbs on top before the second bake for extra crunch.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or crusty bread for a complete meal. Consider serving it alongside grilled chicken or fish for added protein. It's a great side dish for potlucks and family gatherings, complementing other American recipes perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. Bowie'S Bean And Corn Casserole contains roughly 228 calories, with 8g protein, 22g carbohydrates, and 12g fat. It is an excellent source of vitamin A (26% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 640mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can use frozen green beans. Just make sure to thaw and drain them before mixing with the corn. This will help maintain the right texture and flavor in the casserole.
Is this casserole suitable for vegetarians?
Absolutely! This dish is vegetarian-friendly as it features only vegetables, cheese, and cream soups. Just double-check that the cheese and soup you choose do not contain any animal-derived ingredients.
How can I make this dish spicier?
For a bit of heat, consider adding diced jalapeños or a sprinkle of crushed red pepper flakes to the mixture. Alternatively, you could incorporate a dash of hot sauce into the creamy layer for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).