Mrs Jones' Magic Cake

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Ingredients

  • 100 g golden syrup
  • 100 g soft brown sugar
  • 100 g soft margarine
  • 150 g sifted self raising flour
  • 50 g cocoa powder
  • 1 medium egg
  • 100 ml milk
  • 1 teaspoon baking powder

Instructions

  1. Melt sugar, syrup and margarine in a jug for 2 minutes on high, mix well.
  2. Add flour, baking powder and cocoa powder, mix until smooth and well mixed, use a spoon, next add milk and egg.
  3. olace into well greased 8" microwave proof cake dish.
  4. Place on microwave rack or up turned plate, cook for 5 minutes on high.
  5. Do not over cook, there will be a slight damp spot around the edge, this will set during standing time of 5 minutes.
  6. Allow to cool before talking removing from dish.

Nutrition & Diet Analysis (per serving)

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 28.2g 36% DV
Carbs 103.9g 38% DV
Fiber 10.1g 36% DV
Sugar 36.3g 73% DV

Electrolytes

Sodium 2976.3mg 100% DV
Potassium 649mg 14% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1685.8mg 100% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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