Creamed Brussels Sprouts With Onions
Creamed Brussels sprouts with onions features tender sprouts in a rich, savory sauce with a hint of onion flavor, perfect as a comforting side dish for family meals.
Ingredients
Instructions
- Melt butter over medium-low heat in a large saucepan.
- Stir in flour with a whisk until well combined.
- Cook, stirring constantly, about 1 1/2 minutes until lightly browned.
- Stir in French onion soup and heavy cream.
- Bring the mixture to a boil.
- Stir in the thawed and drained Brussels sprouts and pearl onions.
- Simmer over medium heat for 10 minutes, stirring occasionally, until vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding grated Parmesan cheese or a pinch of nutmeg to the sauce. If you don’t have frozen pearl onions, fresh or shallots can work as substitutes. To lighten the dish, use half-and-half instead of heavy cream. Make sure to drain the Brussels sprouts thoroughly to avoid a watery sauce. This is a great addition to any holiday meal alongside American recipes.
Serving Suggestions
Serve this creamy Brussels sprouts dish alongside roasted meats or as part of a vegetarian feast. It pairs beautifully with Miss B'S Chocolate Banana Delight for dessert, creating a well-rounded meal. This dish can also be served as a hearty side for a holiday dinner or a comforting weeknight meal, complemented by a fresh salad like Creamy Sweet Slaw.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You may want to add a splash of cream or broth to restore its creamy texture. Avoid reheating in the microwave to prevent uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Brussels Sprouts With Onions contains roughly 1345 calories, with 25g protein, 166g carbohydrates, and 63g fat. It is an excellent source of iron (56% of the Daily Value), protein (50% of the Daily Value), and vitamin A (46% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh Brussels sprouts instead of frozen?
Yes, you can use fresh Brussels sprouts! Just trim and halve them, then blanch in boiling water for about 3-5 minutes before adding them to the sauce. This will help to soften them and ensure they cook evenly in the dish.
Is there a gluten-free alternative for the flour?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend or cornstarch to thicken the sauce. If using cornstarch, mix it with a bit of cold water before adding it to avoid lumps.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of red pepper flakes or a dash of hot sauce while cooking the sauce. This will give the creamed sprouts a nice kick without overpowering the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).