Mrs. Prather'S Barbecue Sauce

Prep: 10 min Cuisine: American

Mrs. Prather's Barbecue Sauce offers a tangy, sweet, and savory flavor profile, perfect for grilled meats and smoky dishes, appealing to both casual cooks and barbecue enthusiasts.

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Ingredients

  • 1 stick oleo, melted
  • 1/2 bottle catsup
  • 1/2 cup vinegar
  • 1/4 to 1/2 cup sugar
  • Worcestershire sauce
  • salt to taste
  • 1 onion, cut in small pieces
  • 1 clove garlic, cut
  • 1 teaspoon mustard

Instructions

  1. Mix all ingredients together in a bowl until well combined.

Tips & Substitutions

For a sweeter sauce, adjust the sugar to taste, starting with 1/4 cup and adding more as needed. If you prefer a tangier flavor, increase the vinegar slightly. You can substitute the oleo with butter or a plant-based alternative for vegan recipes. Adding a dash of hot sauce can give it a nice kick. For a smoky flavor, consider adding a bit of smoked paprika.

Serving Suggestions

This barbecue sauce is perfect for glazing grilled meats such as chicken, ribs, or pork. It pairs beautifully with Pauper'S Cinnamon Rolls for a delightful contrast of flavors. Consider serving it alongside coleslaw or baked beans for a classic barbecue spread. You can also use it as a dipping sauce for appetizers or drizzled over roasted vegetables.

Storage & Reheating

Store any leftover barbecue sauce in an airtight container in the refrigerator for up to one week. To reheat, warm it gently on the stovetop over low heat, stirring occasionally. This will help maintain the sauce's consistency and flavor. You can also microwave it in short bursts, stirring in between, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Prather'S Barbecue Sauce contains roughly 95 calories, with 2g protein, 19g carbohydrates, and 1g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.1g 1% DV
Carbs 18.8g 7% DV
Fiber 2g 7% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 611mg 27% DV
Potassium 190mg 4% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 18.5mg 21% DV
Calcium 57mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this barbecue sauce ahead of time?

Absolutely! This sauce can be prepared in advance and stored in the refrigerator. In fact, letting it sit for a day allows the flavors to meld beautifully, enhancing the overall taste. Just remember to give it a good stir before using it to ensure the ingredients are well combined.

Is this recipe suitable for vegetarians?

Yes, this barbecue sauce is vegetarian-friendly. To make it vegan, simply substitute the oleo with a plant-based butter alternative. The rest of the ingredients are naturally plant-based, making this a great option for those following vegan recipes.

How can I adjust the heat level of the sauce?

To increase the heat level, you can add a dash of cayenne pepper or hot sauce to the mix. Start with a small amount and adjust to your preference. If you prefer a milder sauce, simply omit any spicy additions. This flexibility allows you to customize the sauce to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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