Ms. Toole'S Spaghetti

Cook: 20 min Cuisine: American

A hearty and flavorful spaghetti dish featuring savory ground beef, a spicy tomato and vegetable sauce, perfect for comforting family dinners and quick weeknight meals.

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Ingredients

  • 1 jar Ragu sauce
  • 1 can Ro-Tel tomatoes
  • 1 can sliced white potatoes
  • 1 can sliced carrots
  • 1 tsp cayenne pepper
  • 1 lb ground beef

Instructions

  1. Brown the ground beef in a skillet and drain off the fat.
  2. Add Ragu sauce, Ro-Tel tomatoes, sliced white potatoes, sliced carrots, and cayenne pepper to the beef.
  3. Simmer the mixture for 15 to 20 minutes.
  4. Serve the sauce over cooked noodles.

Tips & Substitutions

For a bit of extra flavor, consider adding minced garlic or chopped onions when browning the ground beef. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat substitute. You can also use homemade tomato sauce if you have it on hand, which could elevate the dish and cater to personal taste preferences.

Serving Suggestions

Serve the spaghetti sauce over your favorite noodles, such as spaghetti or fettuccine. A side salad or garlic bread pairs well to balance the meal. For a heartier dish, consider serving with a side of Beans And Noodles for added protein and fiber, making it a filling dinner option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the spaghetti sauce in a skillet over medium heat, stirring occasionally, until heated through. If the sauce is too thick, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Ms. Toole'S Spaghetti contains roughly 955 calories, with 38g protein, 135g carbohydrates, and 42g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (170% of the Daily Value), and potassium (98% of the Daily Value). Note that it is relatively high in sodium, at 756mg per serving (33% of the Daily Value).

955 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 42.1g 54% DV
Carbs 134.9g 49% DV
Fiber 47.7g 100% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 755.8mg 33% DV
Potassium 4617.2mg 98% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 81.6mg 91% DV
Vitamin D 0.1mcg 1% DV
Calcium 429.7mg 33% DV
Iron 12.8mg 71% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can easily substitute the ground beef with ground turkey, chicken, or even plant-based meat alternatives to suit your dietary preferences. Just adjust the cooking time as needed to ensure the meat is fully cooked.

What can I serve with Ms. Toole's Spaghetti?

This dish pairs beautifully with a simple garden salad and garlic bread. You could also serve it alongside roasted vegetables for a nutritious boost or a side of cornbread for a comforting touch.

How can I make this dish spicier?

To increase the heat, add more cayenne pepper or incorporate red pepper flakes into the sauce. You could also include diced jalapeños or a splash of hot sauce for an extra kick, perfect for those who enjoy spicy flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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