Muffelatas

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Ingredients

  • 1 large loaf French or Italian bread, cut lengthwise
  • 4 to 8 slices bologna
  • 4 to 8 slices ham
  • 4 to 8 slices salami
  • 8 to 16 slices Provolone cheese
  • 1 can chopped black olives
  • 1 can chopped green olives
  • 4 green onions, chopped
  • 1 Tbsp. chopped garlic or to taste
  • 1 bottle Italian Wish-Bone dressing

Instructions

  1. Assemble sandwich by layering the meats and cheese.
  2. Mix olives, onions, garlic and dressing together and pour over top layer of meat/cheese.
  3. Put top half of bread on sandwich and slice.
  4. (Dressing yields 3 cups or enough for 3 to 4 sandwiches.)

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 32.5g 42% DV
Carbs 37.9g 14% DV
Fiber 2.9g 10% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 1904.5mg 83% DV
Potassium 396.3mg 8% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 85.8mcg 10% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 280.3mg 22% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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