Muffeletta Mix

Name: Muffeletta Mix
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 (15 oz.) jar salad olives; 1 can pitted black olives; 1 jar capers, drained; 3 carrots; 3 stalks celery; 1 onion; 2 Tbsp. olive oil; 1 tsp. oregano; 1 tsp. Italian herb seasoning

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A flavorful Mediterranean-style mix of chopped olives, capers, and vegetables, perfect for salads, sandwiches, or as a condiment for those who enjoy bold, savory flavors.

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Ingredients

1 (15 oz.) jar salad olives
1 can pitted black olives ⓘ
1 jar capers, drained
3 carrots ⓘ
3 stalks celery
1 onion ⓘ
2 Tbsp. olive oil ⓘ
1 tsp. oregano ⓘ
1 tsp. Italian herb seasoning

Instructions

Chop all ingredients in a food processor.
Store the mixture in jars in the refrigerator.
Use in green salads or in sandwiches with cold cuts and cheese.

Nutrition & Diet Analysis (per serving)

447 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 30.2g 39% DV

Carbs 46.8g 17% DV

Fiber 17.9g 64% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 755mg 33% DV

Potassium 991mg 21% DV

Vitamins & Minerals

Vitamin A 878.8mcg 98% DV

Vitamin C 5.7mg 6% DV

Calcium 470.3mg 36% DV

Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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