Split Pea And Basil Soup
A hearty and flavorful split pea and basil soup with fresh herbs and vegetables, perfect for comforting meals and suitable for vegetarians seeking a nutritious option.
Ingredients
Instructions
- Wash the peas and drain them.
- Place the peas in a crock-pot with 4 quarts of water and salt to taste.
- Add chopped onion, chopped celery, grated carrot, chopped basil, and minced garlic to the crock-pot.
- Cook on high for 2 to 4 hours until the peas are tender and flavors meld.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup before serving. You can substitute dried split peas with canned peas for a quicker option; just adjust cooking time accordingly. Fresh herbs like thyme or parsley can also be added for a flavor twist. If you have leftover basil, it pairs beautifully with Mediterranean recipes.
Serving Suggestions
Serve the soup hot, garnished with additional chopped basil or a drizzle of olive oil for added flavor. It pairs wonderfully with crusty bread or a fresh salad, like a White Bean And Olive Salad, for a complete meal. This soup also works as a hearty starter for a gathering.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over medium heat, adding a splash of water if it’s too thick. You can also freeze portions for up to 3 months, ensuring to leave space for expansion.
Nutrition & Diet Analysis (per serving)
Each serving of Split Pea And Basil Soup contains roughly 96 calories, with 3g protein, 14g carbohydrates, and 4g fat. It is a good source of vitamin A (11% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of dried split peas?
Yes, you can use frozen peas for a quicker meal, but be aware that the texture will be different. Frozen peas should be added towards the end of cooking to prevent them from becoming mushy. Cook just until heated through.
How can I make this soup spicier?
To add some heat, consider incorporating red pepper flakes or a dash of cayenne pepper during cooking. You could also serve with a side of Tangy Tomato Slices for a refreshing contrast that complements the soup's flavors.
Is this soup suitable for a vegan diet?
Yes, this Split Pea And Basil Soup is completely vegan, as it contains no animal products. It's a nutritious option that fits well within any vegan recipes you may be exploring. Enjoy it with a side of roasted vegetables for a fulfilling meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).