Muffin Squares

Prep: 5 min Cook: 20 min Serves: 6 Cuisine: American

Creamy, savory muffin squares with a hint of poultry seasoning, perfect for breakfast or snack time, appealing to those who enjoy quick, flavorful baked treats.

Be the first to rate this recipe

Ingredients

  • 2 cups Bisquick baking mix
  • 1 egg
  • 2/3 cup water
  • 1/8 teaspoon poultry seasoning

Instructions

  1. Preheat oven to 400°.
  2. Mix all ingredients and beat vigorously for 30 seconds.
  3. Pour batter into a greased 8 x 8 x 2-inch square pan.
  4. Bake for about 20 minutes.
  5. While warm, cut into squares.

Tips & Substitutions

For a fluffier texture, make sure not to overmix the batter; mix just until combined. You can substitute the poultry seasoning with Italian herbs for a different flavor profile. If you prefer a sweeter version, consider adding a tablespoon of sugar or using flavored yogurt instead of water. Experiment with add-ins like cheese or chopped vegetables for variety.

Serving Suggestions

These muffin squares are a versatile snack that pairs beautifully with soups or salads, making them great for lunch or dinner. Serve them warm with butter or jam for breakfast. They can also be enjoyed as a side with dishes like *Just Good Slaw. Experiment by turning them into a savory sandwich base for a quick meal.

Storage & Reheating

Store leftover muffin squares in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, simply place them in the microwave for 15-20 seconds or warm them in the oven at 350°F for about 5 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Muffin Squares contains roughly 355 calories, with 10g protein, 75g carbohydrates, and 8g fat. It is an excellent source of iron (160% of the Daily Value), calcium (66% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 7.7g 10% DV
Carbs 74.6g 27% DV
Fiber 9g 32% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 96.5mg 4% DV
Potassium 691.2mg 15% DV
Cholesterol 68.8mg 23% DV

Vitamins & Minerals

Vitamin A 122.4mcg 14% DV
Vitamin C 9.7mg 11% DV
Calcium 857.6mg 66% DV
Iron 28.8mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of baking mix?

Yes, you can substitute the Bisquick with any similar all-purpose baking mix. Just ensure the proportions remain the same. If using a gluten-free mix, the texture may vary slightly, but the recipe should still work well.

What can I add to the batter for extra flavor?

You can enhance the flavor by adding shredded cheese, chopped herbs, or even cooked bacon bits to the batter. For a sweeter version, consider mixing in chocolate chips or dried fruits for a delightful twist.

How do I prevent the squares from sticking to the pan?

To prevent sticking, make sure to grease the pan thoroughly with butter or cooking spray. Using parchment paper can also help; just line the bottom and sides of the pan for easy removal. Allow the muffin squares to cool for a few minutes before cutting them for easier handling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → All recipes →