Mulligatawny

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Ingredients

  • 2 Tbsp. butter
  • 1/2 c. onion, chopped fine
  • 1 small clove garlic, crushed
  • 2 Tbsp. flour
  • 1 Tbsp. curry powder
  • 1 pt. half and half
  • 1 qt. chicken stock
  • 1 raw apple, peeled and chopped
  • 1 Tbsp. salt

Instructions

  1. Melt butter in the pot in which soup will be made.
  2. Add onion and crushed garlic; cook over low heat until the onion is soft. Remove garlic; add flour and curry powder.
  3. Cook 2 minutes.
  4. Add milk and chicken stock which have been cooked over hot water until smooth.
  5. Add apple, peeled and chopped, 10 minutes before serving. Season with salt and freshly ground pepper (just a dash).
  6. Serves 6.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 32.7g 42% DV
Carbs 54g 20% DV
Fiber 16g 57% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 9896.8mg 100% DV
Potassium 546mg 12% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 38.7mg 43% DV
Calcium 200.5mg 15% DV
Iron 6.9mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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