Multi Purpose Marinade

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Ingredients

  • 1/4 cup oil
  • 1/4 cup white vinegar
  • 1/4 cup lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon dry mustard
  • For Beef
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon oregano
  • For Lamb
  • 1 teaspoon curry powder
  • For Pork
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon sage

Instructions

  1. Combine all ingredients in a jar& shake well.
  2. Pour over meat or poultry.
  3. Cover& place in refrigerator for at least 2 hours but best if left overnight.
  4. Stir or turn occasionally.

Nutrition & Diet Analysis (per serving)

731 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 45.2g 58% DV
Carbs 84.5g 31% DV
Fiber 37.8g 100% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 10131.2mg 100% DV
Potassium 1786.5mg 38% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 720.8mcg 80% DV
Vitamin C 73.1mg 81% DV
Calcium 812.8mg 63% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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