Mum'S Mashed Potatoes

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Ingredients

  • 2lbs of russet potatoes
  • water
  • salt
  • garlic clove, peeled
  • milk
  • 2 tablespoons butter
  • 3-4 tablespoons mayo
  • seasoning

Instructions

  1. Peel and chunk potatoes. Put in a pot with the garlic clove and cover with water, add salt. Bring to a boil and cook for 20 minutes, or until soft. Drain.
  2. Return to potatoes to pot. Add as much milk as you like and mash. When potatoes are close to desired consistency, add butter, mayo, and any seasonings you like and finish mashing. Should be a creamy but thick consistency.

Nutrition & Diet Analysis (per serving)

705 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 47.2g 60% DV
Carbs 61.7g 22% DV
Fiber 5g 18% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 11220mg 100% DV
Potassium 540.3mg 11% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.5mcg 2% DV
Calcium 124.5mg 10% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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