Murgh Mussalam

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Ingredients

  • 2 onions
  • 2 cloves garlic
  • 1 piece ginger
  • 1 tsp. poppy seeds
  • 8 peppercorns
  • 1 cup natural yogurt
  • 1 tsp. garam masala
  • Salt
  • 3 lb. oven-ready chicken
  • 3/4 cup long-grain rice, soaked in cold water for 1 hour
  • 3 tbsp. ghee
  • 1/2 tsp. chili powder
  • 1/2 cup sultanas
  • 1/2 cup slivered almonds
  • 1-1/2 cup water

Instructions

  1. Place the onions, garlic, ginger, poppy seeds, peppercorns and half the yogurt in an electric blender or food processor and work to a paste.
  2. Stir in the garam masala, add salt to taste.
  3. Prick the chicken all over with a fork and rub in the blended mixture.
  4. Leave for 1 hour.
  5. Drain the rice.
  6. Heat 1 tbsp.
  7. ghee in a pan, add the rice and fry for 3 minutes, stirring constantly.
  8. Add the chili powder, sultanas, almonds and salt to taste and stir well.
  9. Pour in half the water, cover and simmer for 10 minutes or until the rice is almost tender; cool.
  10. When the rice is cold, use it to stuff the chicken; sew up both ends.
  11. Heat the remaining ghee or oil in a pan and add the chicken, on its sides.
  12. Pour in any marinade and the remaining water.
  13. Bring to the simmering point, cover and cook for 1 hour, turning over halfway through cooking time.
  14. Add the remaining yogurt, a spoonful at a time, stirring until it is all absorbed.
  15. Add more salt, if necessary.
  16. Cook for a further 15 minutes, until the chicken is tender.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 49.6g 64% DV
Carbs 57g 21% DV
Fiber 14.6g 52% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10863.2mg 100% DV
Potassium 800.8mg 17% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 374mcg 42% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 193.5mg 15% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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