Murray'S Poor Man'S Breakfast

VegetarianDairy
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Ingredients

  • 2 tablespoons butter, divided (or to taste. We love lots.) ⓘ
  • 2 slices bread, with a hole made in the middle to fit an egg yolk ⓘ
  • 2 large eggs ⓘ
  • salt, to taste ⓘ
  • black pepper, to taste ⓘ

Instructions

  1. In a large frying pan, melt half of butter over medium heat. Place the bread slices into pan, and crack an egg into the center hole.
  2. Sprinkle with salt and pepper. Cook about 2-3 minutes depending on how well done you want your yolks.
  3. Add remaining butter, and carefully flip over the bread with the egg center. Cook an additional 2-3 minutes.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30g 39% DV
Carbs 50.3g 18% DV
Fiber 6.6g 24% DV
Sugar 0.2g

Electrolytes

Sodium 9840.3mg 100% DV
Potassium 502.8mg 11% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 49mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 179mg 14% DV
Iron 3.3mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bread black pepper egg butter salt

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