Mushi

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • 1/4 1/4 cup beef or 1/4 cup pork
  • 1/4 cup sliced onion
  • 1/4 cup matchstick carrot
  • 1/4 cup shredded bamboo shoot
  • 1/4 cup dried black fungus, shredded soak until soft
  • 1/2 cup shredded green cabbage
  • 2 teaspoons oyster sauce
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 dash sesame oil
  • 4 menlo egg roll wraps

Instructions

  1. Preheat oil in wok. Stir fry meat until opaque (if not pre-cooked). Stir-fry egg, then add carrots and onion (and meat if precooked); cook about 30 seconds. Add remaining ingredients and stir-fry until cabbage is wilted. Wrap in to egg roll wrappers, and garnish with mushi sauce, sesame seeds, and shredded green onion.

Nutrition & Diet Analysis (per serving)

822 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 57.4g 74% DV
Carbs 69.9g 25% DV
Fiber 9g 32% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 10896.2mg 100% DV
Potassium 416.5mg 9% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 230.5mcg 26% DV
Vitamin C 14.9mg 17% DV
Calcium 168.8mg 13% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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