Mushroom And Tuna Supreme

Prep: 20 min Cook: 10 min Cuisine: American

A savory chilled mold combining creamy mushroom soup, tender tuna, and fluffy egg whites, accented with pimentos and lemon juice, perfect for elegant appetizers or light luncheons.

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Ingredients

  • 1 1/2 tsp. gelatin
  • 3/4 cup cold water
  • 2 eggs, separated
  • 1 can cream of mushroom soup
  • 1 can tuna fish
  • 1 Tbsp. pimento
  • 1 Tbsp. lemon juice

Instructions

  1. Soak gelatin in 1/4 cup cold water for 5 minutes.
  2. Stir 1/2 cup cold water and 2 egg yolks into the mushroom soup and mix well.
  3. Cook the mixture in a double boiler for 4 minutes.
  4. Add the soaked gelatin and stir until dissolved; cool slightly.
  5. When the mixture begins to set, add the drained tuna, sprinkled with lemon juice.
  6. Fold in stiffly beaten egg whites and pimentos.
  7. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

For a creamier texture, consider using a full-fat cream of mushroom soup or adding a bit of cream to the mixture. If you're looking for a lighter version, substitute Greek yogurt for some of the soup. Ensure the gelatin is fully dissolved before cooling to prevent clumps. This dish can also be enhanced with fresh herbs like dill or parsley for added flavor.

Serving Suggestions

Serve Mushroom And Tuna Supreme as an elegant appetizer or light lunch. It pairs beautifully with a crisp green salad or crusty bread. For a complete meal, consider serving it alongside a side of roasted vegetables or a refreshing cucumber salad. It also makes a great addition to a buffet spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a portion in a microwave-safe dish and heat gently until warm, being cautious not to overheat as it may lose its texture. Alternatively, enjoy it cold as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of Mushroom And Tuna Supreme contains roughly 237 calories, with 6g protein, 42g carbohydrates, and 6g fat. It is a good source of calcium (12% of the Daily Value), protein (11% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 6.2g 8% DV
Carbs 41.7g 15% DV
Fiber 3g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 129.6mg 6% DV
Potassium 316.1mg 7% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 28.6mcg 3% DV
Vitamin C 3.8mg 4% DV
Calcium 160.5mg 12% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh mushrooms instead of canned soup?

Absolutely! If you prefer fresh mushrooms, sauté them with some onions and garlic, then blend with a bit of broth to create a creamy base. This will give your dish a fresh and vibrant flavor while maintaining the essence of the recipe.

What can I substitute for tuna if I don't like fish?

If tuna isn't your preference, consider using shredded chicken or chickpeas for a vegetarian option. Both will provide a hearty texture and absorb the flavors of the dish beautifully. For seafood lovers, crab or shrimp would also be a delightful alternative.

How long does it take for the mixture to set?

The setting time can vary, but typically, it takes about 2-4 hours in the refrigerator. To ensure it sets properly, check that the mixture is slightly firm before pouring it into the mold. If you're in a hurry, you can place it in the freezer for a shorter duration, checking frequently.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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