Mushroom Beef Burger

Name: Mushroom Beef Burger
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 c. Rice Krispies; 1 egg; 1/2 tsp. salt; 1/8 tsp. pepper; 1 Tbsp. Worcestershire sauce; 2 Tbsp. chopped onion; 1 (3 oz.) can chopped mushrooms and broth; 1 lb. ground beef

Beef

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Ingredients

1 1/2 c. Rice Krispies ⓘ
1 egg ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
1 Tbsp. Worcestershire sauce ⓘ
2 Tbsp. chopped onion ⓘ
1 (3 oz.) can chopped mushrooms and broth ⓘ
1 lb. ground beef ⓘ

Instructions

Crush Rice Krispies slightly.
In large mixing bowl, beat egg until foamy.
Add crushed cereal, salt, pepper, Worcestershire sauce, onion and mushrooms, including broth.
Beat well; add ground beef.
Mix only until combined.
Shape into patties.
Place on foil-lined pan.
Bake at 375° for about 25 minutes.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV

Total Fat 12.6g 16% DV

Carbs 56.2g 20% DV

Fiber 1.7g 6% DV

Sugar 9.6g 19% DV

Electrolytes

Sodium 10286mg 100% DV

Potassium 588.5mg 13% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV

Vitamin C 25mg 28% DV

Vitamin D 6.6mcg 33% DV

Calcium 107mg 8% DV

Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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