Mushroom Cassoulet

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Ingredients

  • 4 tablespoons olive oil
  • 1 medium eggplant, 1-inch diced
  • 1 pound mushrooms, shiitakes, creminis, chanterelles or a combination, sliced
  • 1 (16-ounce) can cannelini beans, drained, rinsed
  • 4 large garlic cloves, crushed
  • 2 sprigs rosemary, leaves removed, chopped
  • 3 sprigs thyme, leaves removed, chopped
  • 1 1/2 pounds plum tomatoes, peeled, seeded, chopped coarsely
  • 4 ounces white wine
  • 3/4 cup fresh bread crumbs
  • 3 tablespoons melted butter

Instructions

  1. Preheat oven to 375 degrees F. In a large saute pan over medium high heat, heat 2 tablespoons of olive oil, add eggplant and cook, stirring until golden.
  2. Remove to drain on paper towels.
  3. Add remaining olive oil and mushrooms to pan and saute until they start to brown.
  4. Season with salt and pepper.
  5. Remove from heat.
  6. In a shallow gratin dish combine cannelini beans, cooked eggplant and mushrooms, garlic, rosemary and thyme.
  7. Arrange tomatoes on top, pour the wine over it.
  8. Bake for 30 minutes.
  9. Stir the mixture.
  10. Mix bread crumbs with melted butter and sprinkle them on top.
  11. Return to oven for 25 to 30 minutes or until golden and crisp.

Nutrition & Diet Analysis (per serving)

730 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 57.5g 74% DV
Carbs 44.4g 16% DV
Fiber 9.9g 35% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 405mg 18% DV
Potassium 570.5mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 53.3mg 59% DV
Vitamin D 6.6mcg 33% DV
Calcium 240.5mg 19% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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