Mushroom Spread
A savory mushroom spread with egg whites and a hint of spice, perfect as a dip or topping for toast, appealing to vegetarians and mushroom lovers alike.
Ingredients
Instructions
- Spray a medium-sized skillet with nonstick cooking spray.
- Saute the chopped mushrooms and onion in the skillet until tender.
- Add the smashed hard-cooked egg whites to the skillet.
- Moisten the mixture with beef stock, season with tamari, and add a dash of Tabasco sauce.
- Serve as a spread or dip.
Nutrition & Diet Analysis (per serving)
190
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-protein
Low-carb
Under 400 cal
Low-fat
Contains
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).