Mushroom Spread
A savory mushroom spread with egg whites and a hint of spice, perfect as a dip or topping for toast, appealing to vegetarians and mushroom lovers alike.
Ingredients
Instructions
- Spray a medium-sized skillet with nonstick cooking spray.
- Saute the chopped mushrooms and onion in the skillet until tender.
- Add the smashed hard-cooked egg whites to the skillet.
- Moisten the mixture with beef stock, season with tamari, and add a dash of Tabasco sauce.
- Serve as a spread or dip.
Tips & Substitutions
For an extra layer of flavor, consider adding garlic or thyme while sautéing the mushrooms and onion. If you prefer a vegetarian option, substitute beef stock with vegetable broth. You can also use fresh herbs like parsley or chives to brighten the spread. Adjust the amount of Tabasco sauce based on your heat preference.
Serving Suggestions
Serve this mushroom spread on toasted baguette slices or crackers for a delightful appetizer. It pairs well with a fresh salad or as part of a charcuterie board. For a hearty meal, try it alongside beef recipes like Best Ever Roast Beef or Homemade French Onion Soup.
Storage & Reheating
Store any leftover mushroom spread in an airtight container in the refrigerator for up to 4 days. To reheat, warm it gently in a skillet over low heat, adding a splash of beef stock to maintain moisture. Alternatively, you can enjoy it cold straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Mushroom Spread contains roughly 738 calories, with 19g protein, 86g carbohydrates, and 37g fat. It is an excellent source of protein (39% of the Daily Value) and iron (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of mushrooms for this spread?
Absolutely! While the recipe calls for standard mushrooms, you can experiment with shiitake, cremini, or even portobello for a richer flavor. Just ensure they are finely chopped and sautéed until tender.
Is there a vegan substitute for the egg whites?
Yes, you can replace the hard-cooked egg whites with silken tofu blended until smooth or mashed avocado for a creamy texture. This will keep the spread vegan while maintaining its richness.
How can I make this spread spicier?
If you like more heat, increase the amount of Tabasco sauce or add a pinch of cayenne pepper. You can also incorporate finely chopped jalapeños or a splash of your favorite hot sauce to kick up the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).