Mushroom Tacos

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Ingredients

  • 2 tablespoons olive oil
  • 1 (8 ounce) package sliced mushrooms (such as Monterey Mushrooms(R))
  • 1 tablespoon minced garlic
  • 2 zucchini, cut into chunks
  • 3 tablespoons diced sun-dried tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 6 (6 inch) corn tortillas

Instructions

  1. Heat a large skillet over medium-high heat. Pour in olive oil. Add mushrooms and garlic; saute until fragrant, 1 to 2 minutes. Stir in zucchini, sun-dried tomatoes, Worcestershire sauce, onion powder, salt, and pepper; cook until flavors combine, 4 to 5 minutes.
  2. Preheat a griddle over medium-high heat. Cook corn tortillas until lightly toasted, about 1 minute per side. Spoon mushroom mixture over tortillas.

Nutrition & Diet Analysis (per serving)

546 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 31.1g 40% DV
Carbs 64.9g 24% DV
Fiber 13g 47% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 10203.2mg 100% DV
Potassium 1046mg 22% DV

Vitamins & Minerals

Vitamin A 33.3mcg 4% DV
Vitamin C 21.1mg 23% DV
Vitamin D 6.6mcg 33% DV
Calcium 274.3mg 21% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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