Mussel Chowder

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Ingredients

  • 4 1/2 lbs mussels, cleaned and streamed, using half white wine and half water, reserving cooking liquid
  • 2 medium leeks (white and pale green parts only, finely chopped)
  • 2 medium carrots, finely chopped
  • 2 large orange bell peppers, finely chopped
  • 1 large shallot, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup unsalted butter
  • 2 tablespoons olive oil
  • 2 large garlic cloves, minced
  • 1/2 cup dry white wine
  • 1/4 cup heavy cream

Instructions

  1. Pour reserved mussel cooking liquid through a fine sieve lined with a dampened paper towel into a bowl.
  2. Set aside 24 mussels in their shells, then shuck the remaining mussels and halve them crosswise.
  3. Wash the chopped leeks in a bowl of cold water. Then lift out and drain well.
  4. Cook leeks, carrots, bell peppers and shallot with salt and pepper in the butter and oil in a 5 quart heavy pot over moderate heat, covered, stirring occasionally until tender, about 7 minutes. Stir in garlic and cook, uncovered, stirring 1 minute. Add the strained mussel cooking liquid and wine and simmer 10 minutes.
  5. Stir in halved mussels and cream and simmer, until just heated through, about 1 minute. Season with salt and pepper.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 59.7g 77% DV
Carbs 49.6g 18% DV
Fiber 13.1g 47% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9972mg 100% DV
Potassium 1064.5mg 23% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 1149.8mcg 100% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 209mg 16% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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