Mustard Cheese Cauliflower

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy mustard cheese cauliflower offers a flavorful combination of tender cauliflower topped with sharp cheese, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 1 head cauliflower
  • 1/2 cup mayonnaise
  • 2 teaspoons prepared mustard
  • 3/4 cup sharp cheese, shredded

Instructions

  1. Clean the cauliflower and cook it whole in boiling water until tender.
  2. Place the cooked cauliflower in a shallow pan.
  3. Salt to taste.
  4. Mix mayonnaise and prepared mustard and spread the mixture over the cauliflower.
  5. Top with shredded sharp cheese and bake for 10 minutes at 375°F.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 28.1g 36% DV
Carbs 2.8g 1% DV
Fiber 1.1g 4% DV
Sugar 1g 2% DV

Electrolytes

Sodium 406mg 18% DV
Potassium 98.5mg 2% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0.3mcg 1% DV
Calcium 213mg 16% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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