Mustard Glazed Pork Tenderloin

Prep: 20 min Cook: 18 min Serves: 4 Cuisine: American

Juicy pork tenderloin glazed with a tangy mustard and rosemary marinade, perfect for a flavorful and elegant meal suitable for family dinners or entertaining guests.

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Ingredients

  • 1 1/2 lb. pork tenderloins
  • 3 Tbsp. brown sugar
  • 2 Tbsp. grainy mustard
  • 2 tsp. chopped fresh or dried rosemary
  • 2 Tbsp. dry sherry

Instructions

  1. Wash and dry the pork tenderloins.
  2. Combine brown sugar, grainy mustard, chopped rosemary, and dry sherry in a bowl and stir.
  3. Add pork tenderloins to the marinade and turn to coat well.
  4. Marinate for 15 minutes or as long as overnight.
  5. Preheat the broiler or grill.
  6. Broil or grill the tenderloins, cooking for about 10 minutes on one side.
  7. Turn the tenderloins and cook for about 8 minutes on the other side.
  8. Ensure the meat is only slightly pink inside.
  9. Slice the pork into 3/4 to 1-inch thick slices and serve.

Tips & Substitutions

For a flavorful twist, try using honey or maple syrup instead of brown sugar. If you prefer a spicier kick, add a dash of cayenne pepper to the marinade. Ensure the pork is at room temperature before cooking for even doneness. Use a meat thermometer to check for an internal temperature of 145°F for perfect results. Pairing this dish with a side of Greens Sauteed With Bacon And Lemon elevates the meal.

Serving Suggestions

Serve the sliced pork tenderloin with roasted vegetables or a fresh salad for a balanced meal. It pairs wonderfully with creamy mashed potatoes or a tangy coleslaw. For a complete dinner, consider complementing it with a side of Green Beans(Tangy) or a light grain salad. This dish is also great for meal prep or entertaining guests.

Storage & Reheating

Store any leftover pork tenderloin in an airtight container in the refrigerator for up to 3 days. To reheat, slice the pork and warm it in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Alternatively, you can microwave it in short intervals, covered with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mustard Glazed Pork Tenderloin contains roughly 661 calories, with 1g protein, 169g carbohydrates, and 1g fat. It is a good source of calcium (14% of the Daily Value) and iron (11% of the Daily Value).

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.7g 1% DV
Carbs 169.2g 62% DV
Fiber 1.6g 6% DV
Sugar 165g 100% DV

Electrolytes

Sodium 50.6mg 2% DV
Potassium 301.4mg 6% DV

Vitamins & Minerals

Vitamin A 16.4mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 176.9mg 14% DV
Iron 2mg 11% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of mustard?

Yes, you can substitute grainy mustard with Dijon or whole grain mustard for a different flavor profile. Each type will impart a unique taste, allowing you to customize the dish to your liking. Just be aware that the spiciness may vary, so adjust accordingly based on your preference.

How long can I marinate the pork tenderloin?

You can marinate the pork tenderloin for as little as 15 minutes or up to 24 hours in the refrigerator. The longer it marinates, the more flavorful it will become. Just ensure it’s covered and refrigerated to prevent bacterial growth. If you’re short on time, 30 minutes can still yield delicious results.

What should I serve with mustard glazed pork tenderloin?

This dish pairs well with a variety of sides. Consider serving it with roasted vegetables, a fresh green salad, or a side of creamy mashed potatoes. A light grain salad or some tangy coleslaw can also complement the flavors nicely, making for a satisfying and well-rounded meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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