30 Minute Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A quick and hearty casserole combining savory ground beef, mixed vegetables, and cheesy goodness, perfect for busy weeknights and family dinners.

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Ingredients

  • 1 can whole kernel corn
  • 1 can green beans
  • 1 can tomato soup
  • 1 onion
  • 1 lb. hamburger meat
  • 1 cup shredded cheese

Instructions

  1. Brown the hamburger meat and chopped onion in a skillet until cooked through.
  2. Drain the canned corn and green beans.
  3. In a mixing bowl, combine the cooked meat and onion, drained vegetables, and tomato soup.
  4. Transfer the mixture to a baking dish, sprinkle shredded cheese on top.
  5. Bake at 350°F (175°C) for 30 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 10.7g 14% DV
Carbs 26.1g 9% DV
Fiber 2.4g 9% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 590.5mg 26% DV
Potassium 272.5mg 6% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 179.3mcg 20% DV
Vitamin C 6mg 7% DV
Calcium 183.5mg 14% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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