30 Minute Casserole
A quick and hearty casserole combining savory ground beef, mixed vegetables, and cheesy goodness, perfect for busy weeknights and family dinners.
Ingredients
Instructions
- Brown the hamburger meat and chopped onion in a skillet until cooked through.
- Drain the canned corn and green beans.
- In a mixing bowl, combine the cooked meat and onion, drained vegetables, and tomato soup.
- Transfer the mixture to a baking dish, sprinkle shredded cheese on top.
- Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
For added flavor, consider seasoning the hamburger meat with garlic powder, paprika, or Italian herbs while browning it. You can substitute the ground beef with turkey or chicken for a lighter version. If you prefer fresh vegetables, feel free to use fresh corn and green beans, just blanch them briefly before adding to the casserole. For a spicier kick, mix in some diced jalapeños or chili powder.
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or some crusty bread for a complete meal. For a comforting side, consider serving it alongside Green Beans(Tangy) or a simple coleslaw. You can also top individual servings with a dollop of sour cream or some fresh herbs for extra flavor. It’s a perfect dish for potlucks or weeknight dinners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 2-3 minutes or until heated through, stirring halfway. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes. You can also freeze portions for up to 2 months; just thaw and reheat when ready to enjoy.
Nutrition & Diet Analysis (per serving)
Each serving of 30 Minute Casserole contains roughly 638 calories, with 19g protein, 86g carbohydrates, and 26g fat. It is an excellent source of vitamin A (78% of the Daily Value), protein (38% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1068mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble all the ingredients in the baking dish, cover with foil, and refrigerate. When ready to bake, simply remove the foil and adjust the baking time as needed, adding a few extra minutes if baking straight from the fridge.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can substitute it with a can of diced tomatoes or tomato sauce. For a creamier texture, consider using a can of cream of tomato soup or even a homemade tomato sauce if you prefer. Just adjust seasonings accordingly for taste.
Can I add other vegetables to this casserole?
Absolutely! This casserole is versatile, so feel free to add vegetables like bell peppers, zucchini, or even some frozen mixed vegetables. Just make sure to adjust cooking times if using fresh vegetables to ensure everything is cooked through and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).