Mustard Grilled Boneless Chicken Breasts
Juicy boneless chicken breasts are infused with tangy mustard and lemon flavors, then grilled to perfection—ideal for quick, flavorful weeknight dinners or outdoor gatherings.
Ingredients
Instructions
- Paint chicken breasts on both sides with mustard.
- Sprinkle lemon juice and Worcestershire sauce over the chicken and marinate at room temperature for 10 to 15 minutes.
- Preheat broiler or outdoor grill.
- Grill chicken for 3 to 4 minutes on each side until just tender.
- Season with salt and pepper to taste and serve hot.
Tips & Substitutions
For added flavor, try substituting the Dijon mustard with a spicy brown mustard. If you prefer a sweeter marinade, honey can be blended with the mustard. Ensure the chicken breasts are evenly coated and consider marinating them in the refrigerator for up to an hour for deeper flavor absorption. For best results, use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F.
Serving Suggestions
Serve the mustard grilled chicken breasts with a side of Swanson Skinny Mashed Potatoes for a comforting meal. Fresh grilled vegetables or a green salad will add a refreshing contrast. For a flavorful twist, consider drizzling a bit of extra lemon juice over the chicken before serving. This dish pairs beautifully with a chilled glass of white wine.
Storage & Reheating
Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to three days. For best results, reheat in the oven at 350°F until warmed through to maintain the chicken's juiciness. Alternatively, slice the chicken and use it cold in salads or sandwiches for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Grilled Boneless Chicken Breasts contains roughly 189 calories, with 22g protein, 3g carbohydrates, and 10g fat. It is an excellent source of protein (43% of the Daily Value). Note that it is relatively high in sodium, at 738mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for this recipe. They are more flavorful and tend to stay juicier than breasts. Just adjust the cooking time slightly as thighs may take a bit longer to cook thoroughly. Make sure they also reach an internal temperature of 165°F for safety.
How can I make this dish spicier?
To add heat, mix in some cayenne pepper or Sriracha sauce to the mustard marinade. You can also add crushed red pepper flakes for a milder kick. Adjust the amount according to your spice preference to achieve the desired level of heat.
Can I grill this on a stovetop grill pan?
Absolutely! A stovetop grill pan works well for this recipe. Preheat the pan over medium-high heat, and follow the grilling instructions as you would on an outdoor grill. Just be sure to keep an eye on the chicken to prevent burning, as stovetop grills can heat unevenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).