Mustard Ham Balls

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Ingredients

  • 2 lbs cooked ham
  • 1/2 cup milk
  • 1 egg
  • 1/4 teaspoon seasoning salt
  • salt
  • 1 - 1 1/2 cup dried breadcrumbs or 1 -1 1/2 cup panko breadcrumbs
  • 1 cup brown sugar (or use half Splenda for fewer calories)
  • 2 teaspoons flour
  • 2 teaspoons dry mustard
  • 1/2 cup vinegar

Instructions

  1. Grind ham in a meat grinder or food processor.
  2. Mix ham with the next 5 ingredients (you may require more milk and/or bread crumbs for meatballs to hold their shape) and shape into 1 or 2 inch meatballs.
  3. Place on a foil-lined and lightly oiled baking sheet and bake for 15 minutes at 375 degrees until firmed up and browned. Remove from oven and turn into a 3 quart (3 litre) casserole dish.
  4. Stir together the sugar, flour and dry mustard. Add vinegar, water and prepared mustard and whisk until smooth. Pour over ham balls.
  5. Bake at 350 degrees for 30 - 45 minutes, basting with sauce every 15 minutes, until sauce is thickened.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 10.7g 14% DV
Carbs 106.7g 39% DV
Fiber 2.4g 9% DV
Sugar 41.5g 83% DV

Electrolytes

Sodium 10349.2mg 100% DV
Potassium 451.5mg 10% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 194.5mcg 22% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.7mcg 4% DV
Calcium 289mg 22% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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