Mustard-Herbed Chicken Breasts
Juicy chicken breasts coated in a tangy mustard and herb marinade, perfect for a quick, flavorful meal suited for weeknights or casual gatherings.
Ingredients
Instructions
- Flatten each chicken breast half between two sheets of wax paper to about 1/4-inch thickness.
- Mix olive oil, red wine vinegar, grainy mustard, Worcestershire sauce, dried tarragon, dried thyme, salt, and pepper in a small dish.
- Transfer the marinade to a large nonstick skillet and heat over medium-high heat.
- Add the chicken breasts to the skillet when hot.
- Cook, turning once, until the meat is no longer pink in the center, about 5 minutes total.
Tips & Substitutions
For a flavor boost, marinate the chicken breasts for 30 minutes to 2 hours in the mixture before cooking. You can substitute the grainy mustard with Dijon for a smoother texture or use apple cider vinegar instead of red wine vinegar for a sweeter note. If you prefer fresh herbs, use 1 tablespoon each of fresh tarragon and thyme instead of dried.
Serving Suggestions
Serve the mustard-herbed chicken breasts alongside steamed vegetables or a fresh salad for a light meal. They pair beautifully with American recipes like Corn Country Stuffed Peppers(4 Servings) or can be served on a bed of rice. Drizzle any remaining marinade over the chicken for extra flavor.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a microwave-safe plate and cover with a damp paper towel to retain moisture. Heat on medium power for 1-2 minutes until warmed through, or reheat in a skillet over low heat with a splash of water.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard-Herbed Chicken Breasts contains roughly 99 calories, with 4g protein, 2g carbohydrates, and 7g fat. It is a good source of iron (11% of the Daily Value) and vitamin C (10% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs can be used as a delicious alternative. They will require a slightly longer cooking time, about 7-8 minutes total, until fully cooked through. The thighs will also add a richer flavor and juiciness to the dish.
What can I do if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, you can substitute it with soy sauce mixed with a dash of vinegar and a pinch of sugar. This will mimic the umami and tangy flavors of Worcestershire sauce, making it a suitable alternative for this recipe.
Can I grill the chicken instead of cooking it on the stove?
Absolutely! Grilling the chicken will add a wonderful smoky flavor. Preheat your grill to medium-high and cook the marinated chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F. This method also allows for beautiful grill marks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).