Mustard Pineapple Chops
Sweet and tangy mustard pineapple chops combine tender meat with pineapple's tropical flavor, perfect for family dinners or entertaining guests with a delightful blend of savory and sweet notes.
Ingredients
Instructions
- Season chicken or pork with salt and pepper.
- Sauté until golden brown.
- Drain pineapple and reserve the juice.
- Blend the pineapple juice, Dijon mustard, and honey until smooth.
- Pour the blended sauce over the meat.
- Allow to simmer for 30 minutes.
- Top with pineapple slices.
- Simmer for an additional 5 minutes.
- Thicken the sauce with cornstarch, if desired.
Tips & Substitutions
For an extra depth of flavor, marinate the chicken or pork in the mustard and honey mixture for a few hours before cooking. You can substitute maple syrup for honey if desired, or use yellow mustard for a milder taste. If you prefer a spicy kick, add a pinch of cayenne pepper to the sauce. This dish pairs beautifully with Chicken Salad In Melon Rings for a refreshing side.
Serving Suggestions
Serve the Mustard Pineapple Chops over a bed of rice or quinoa to soak up the delicious sauce. A side of steamed vegetables or a fresh green salad complements the dish well. For a hearty meal, consider pairing it with Cardinal Krol'S Potatoes for a satisfying combination that enhances the flavors of the pork or chicken.
Storage & Reheating
Leftover Mustard Pineapple Chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or microwave in 30-second intervals until hot. If the sauce has thickened too much, add a splash of water or pineapple juice to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Pineapple Chops contains roughly 421 calories, with 7g protein, 107g carbohydrates, and 1g fat. It is an excellent source of vitamin A (83% of the Daily Value) and vitamin C (43% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 517mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a brighter flavor. Simply slice the fresh pineapple and add it to the dish during the last 5 minutes of cooking for a fresh twist. Just be sure to reserve some juice from the fresh pineapple to use in the sauce.
What can I serve with Mustard Pineapple Chops?
This dish pairs well with a variety of sides. Consider serving it with rice, quinoa, or a light salad. Steamed broccoli or green beans also make great accompaniments. If you're looking for something heartier, try serving it alongside mashed potatoes or roasted vegetables.
Can I make this dish ahead of time?
Absolutely! You can prepare the sauce and marinate the meat up to a day in advance. Just cook the meat and add the sauce when you're ready to serve. If making ahead, store the cooked dish in the refrigerator and reheat gently before serving to maintain its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).