Mustard Steak
Tender veal or round steak is coated with mustard and topped with flavorful chopped onions, then lightly floured and pan-fried to perfection. This hearty dish offers a savory combination of tangy mustard and sweet onions, making it ideal for a comforting, quick-meal that highlights simple, bold flavors.
Ingredients
Instructions
- Lay the steaks out on a flat surface.
- Season the steaks with salt and pepper.
- Spread mustard evenly over the meat.
- Top with chopped onions and press the onions into the meat with your hand.
- Lightly flour the steaks.
- Heat about 1/4 cup of oil in a skillet over medium heat.
- Cook the steaks until done, turning once to brown the other side.
- Serve on a hot platter, with the onion side up.
Tips & Substitutions
For enhanced flavor, consider using whole grain mustard instead of yellow mustard. If you prefer a milder taste, reduce the amount of mustard. If veal isn't available, tenderized round steak is a great substitute. Additionally, for a lighter version, use less oil or try a non-stick skillet, reminiscent of a Low-Fat Meal In A Skillet.
Serving Suggestions
Serve the mustard steak with a side of mashed potatoes or steamed vegetables for a complete meal. A fresh salad or crusty bread also complements the dish well. This steak pairs beautifully with a glass of red wine, enhancing the flavors. For a delightful finish, consider serving it alongside Boston Cream Dessert.
Storage & Reheating
Store leftover mustard steak in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over low heat to warm the steaks gently, ensuring they don’t dry out. Alternatively, you can microwave them briefly, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Steak contains roughly 4 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, while veal is traditional, you can use chicken or pork cutlets as alternatives. Just adjust the cooking time accordingly, as these meats may cook faster or slower than veal.
What can I serve with mustard steak?
Mustard steak pairs well with roasted vegetables, rice pilaf, or a light salad. For a comforting touch, consider serving it with creamy mashed potatoes or a baked potato for a hearty meal.
How do I know when the steak is done cooking?
The best way to check doneness is to use a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C). If you prefer it more well-done, cook to 145°F (63°C) or higher, but be careful not to overcook, as this can dry out the meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).