Mustard Steak

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Tender veal or round steak is coated with mustard and topped with flavorful chopped onions, then lightly floured and pan-fried to perfection. This hearty dish offers a savory combination of tangy mustard and sweet onions, making it ideal for a comforting, quick-meal that highlights simple, bold flavors.

Be the first to rate this recipe

Ingredients

  • tenderized veal cutlets or tenderized round steak ⓘ
  • mustard ⓘ
  • salt
  • pepper ⓘ
  • onions ⓘ

Instructions

  1. Lay the steaks out on a flat surface.
  2. Season the steaks with salt and pepper.
  3. Spread mustard evenly over the meat.
  4. Top with chopped onions and press the onions into the meat with your hand.
  5. Lightly flour the steaks.
  6. Heat about 1/4 cup of oil in a skillet over medium heat.
  7. Cook the steaks until done, turning once to brown the other side.
  8. Serve on a hot platter, with the onion side up.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 3.8g 5% DV
Carbs 10.9g 4% DV
Fiber 1.9g 7% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 9848.3mg 100% DV
Potassium 137.3mg 3% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV
Vitamin C 27.4mg 30% DV
Calcium 46.8mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper onion mustard salt
American recipes → All recipes →