Mutt Muffins

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Ingredients

  • 1 large apple, cored
  • 2 carrots
  • 2 tablespoons honey
  • 2 3/4 cups water
  • 1/2 teaspoon vanilla
  • 1 large egg
  • 4 cups whole wheat flour
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground nutmeg

Instructions

  1. Preheat oven to 350*.
  2. Grease 12 muffin tins.set aside.
  3. In food processor, puree the apple.
  4. Shred carrot with hand shredder.
  5. In a bowl, mix all wet ingredients together and add pureed apple. Mix thoroughly.
  6. Combine dry ingredients.Add wet ingredients and mix thoroughly, scraping sides and bottom of bowl to be sure none of the dry mixture is left.
  7. With an ice cream scoop, fill a muffin cup 3/4 full.
  8. Bake at 350* for approximately 1 hour.

Nutrition & Diet Analysis (per serving)

719 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 11.7g 15% DV
Carbs 145.5g 53% DV
Fiber 26.3g 94% DV
Sugar 53.5g 100% DV

Electrolytes

Sodium 2807.3mg 100% DV
Potassium 1258.3mg 27% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 876.5mcg 97% DV
Vitamin C 15.8mg 18% DV
Calcium 1903.5mg 100% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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