My Chuck Wagon Beans
Hearty and smoky bean and ground beef stew with bold flavors of chili, molasses, and liquid smoke, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Put meat, onions, and garlic in a pan.
- Cook until lightly browned.
- Add all remaining ingredients; cover and simmer over low heat for about 40 minutes.
Tips & Substitutions
For extra flavor, consider using diced bell peppers or jalapeños in addition to the onions. If you don't have navy beans, pinto or black beans can be excellent substitutes. Adjust the chili seasoning mix to your taste or use a homemade blend for a personalized touch. This recipe is versatile and can easily be adapted to suit your pantry's ingredients.
Serving Suggestions
Serve My Chuck Wagon Beans with cornbread or over rice for a hearty meal. A dollop of sour cream or a sprinkle of shredded cheese on top can enhance the flavor. This dish pairs beautifully with Smoky Pumpkin Soup for a delightful meal. Consider adding a simple green salad for a fresh contrast.
Storage & Reheating
Store leftover My Chuck Wagon Beans in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them on the stovetop over low heat, stirring occasionally, or microwave in short intervals, adding a splash of water if needed to maintain moisture. They also freeze well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of My Chuck Wagon Beans contains roughly 146 calories, with 5g protein, 24g carbohydrates, and 4g fat. It is an excellent source of vitamin C (90% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of cooked beans?
Yes, you can use dried navy beans. Soak them overnight and cook them according to package instructions before adding to the recipe. This will require additional cooking time, so plan accordingly. Using dried beans can enhance the texture and flavor of your dish.
Is it possible to make this recipe vegetarian?
Absolutely! To make a vegetarian version, substitute the ground beef with plant-based crumbles or additional beans. You can also enhance the umami flavor by adding mushrooms or a dash of soy sauce. This way, you can enjoy a delicious meat-free meal without compromising on taste.
What can I serve alongside My Chuck Wagon Beans?
Pair My Chuck Wagon Beans with crusty bread or a side of coleslaw for a complete meal. You could also serve them as a filling for tacos or burritos. For a comforting side, consider making Oven-Easy Beef And Potato Dinner to complement the beans beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).