Steak Sticks

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

Juicy steak strips wrapped in bacon with a tangy mustard and pineapple glaze, grilled to perfection—perfect for casual cookouts and meat lovers seeking bold flavors.

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Ingredients

  • round steak
  • 6 to 8 slices bacon
  • 1/4 cup mustard
  • 1/4 cup pineapple juice
  • 1 tablespoon brown sugar
  • 6 to 8 hot dog rolls

Instructions

  1. Cut the steak into 6 to 8-inch strips.
  2. Wrap each steak strip with a slice of bacon and fasten with a toothpick.
  3. Mix together mustard, pineapple juice, and brown sugar to create the glaze.
  4. Brush the glaze over the bacon-wrapped steak sticks.
  5. Grill over hot coals for about 10 minutes, turning frequently and brushing with the glaze.
  6. Remove the toothpicks and serve the steak sticks on toasted rolls.

Tips & Substitutions

For extra flavor, marinate the steak strips in the glaze for an hour before wrapping them in bacon. If you prefer a healthier option, try using turkey bacon instead. For a spicy kick, add a touch of hot sauce to the glaze. Ensure the grill is preheated to achieve a nice sear on the bacon. Also, consider using flank steak for a leaner cut.

Serving Suggestions

Serve the steak sticks on toasted hot dog rolls for a delicious handheld meal. Pair with a side of grilled vegetables or a fresh salad to balance the richness of the bacon. For a fun twist, consider serving with a dipping sauce such as barbecue or ranch dressing. This dish also pairs beautifully with Oven-Easy Beef And Potato Dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak sticks in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwaving, as it can make the bacon chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Sticks contains roughly 138 calories, with 8g protein, 15g carbohydrates, and 6g fat. It is an excellent source of vitamin A (59% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of protein and calcium.

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 6.1g 8% DV
Carbs 15.1g 6% DV
Fiber 2g 7% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 406.9mg 18% DV
Potassium 250.1mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 527mcg 59% DV
Vitamin C 26.1mg 29% DV
Calcium 130.9mg 10% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of steak for this recipe?

Yes, you can substitute with cuts like sirloin or flank steak if you prefer. Just remember that cooking times may vary depending on the thickness of the steak strips, so adjust accordingly to ensure they remain juicy.

What can I use instead of pineapple juice?

If you don't have pineapple juice, orange juice or apple juice can work well as a substitute. They will provide a similar sweetness and acidity to the glaze, enhancing the flavors of the bacon and steak.

How do I know when the steak sticks are done cooking?

The steak sticks are done when the bacon is crispy and the steak reaches an internal temperature of 145°F (63°C) for medium-rare. Use a meat thermometer to check the temperature, ensuring they are cooked to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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