My Friend'S Egg Casserole(Excellent For Brunch Buffet)

Prep: 10 min Cook: 30 min Cuisine: American

A cheesy egg casserole with a kick of chilies, perfect for brunch buffets and easy to prepare in large quantities for family gatherings or casual brunches.

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Ingredients

  • 8 eggs
  • 1 cup cottage cheese
  • 1 cup grated sharp cheese
  • salt and pepper to taste
  • 1 can chopped chilies

Instructions

  1. Beat eggs in a mixing bowl.
  2. Mix in cottage cheese, grated sharp cheese, salt, and pepper.
  3. Stir in chopped chilies.
  4. Pour the mixture into a greased baking dish.
  5. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute the sharp cheese with any cheese of your choice, like cheddar or mozzarella, depending on your preference. Adding diced vegetables like bell peppers or spinach can enhance the flavor and nutrition, making this dish align with vegetarian recipes.

Serving Suggestions

This egg casserole is perfect for brunch and pairs beautifully with fresh fruit or a light salad. Consider serving it alongside some crispy bacon or sausage for a heartier meal. For a sweet finish, you might enjoy it with a slice of Shortcake Sheet Cake or a scoop of Maple Walnut Ice Cream.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, warm it in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual servings for a quicker option, but the oven will keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of My Friend'S Egg Casserole(Excellent For Brunch Buffet) contains roughly 456 calories, with 10g protein, 87g carbohydrates, and 9g fat. It is an excellent source of calcium (25% of the Daily Value) and protein (20% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2471mg per serving (107% of the Daily Value).

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 8.6g 11% DV
Carbs 86.8g 32% DV
Fiber 0g
Sugar 1.2g 2% DV

Electrolytes

Sodium 2471.4mg 100% DV
Potassium 642.2mg 14% DV
Cholesterol 263.6mg 88% DV

Vitamins & Minerals

Vitamin A 92.6mcg 10% DV
Vitamin C 4.1mg 5% DV
Calcium 326.4mg 25% DV
Iron 2.2mg 12% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the mixture the night before and store it in the refrigerator. In the morning, simply pour it into the baking dish and bake as directed. This saves time and allows the flavors to meld overnight.

What type of chilies should I use?

You can use mild, medium, or hot chopped chilies based on your heat preference. Canned green chilies are commonly used and add a nice flavor without overwhelming the dish. If you prefer fresh, diced jalapeños can be a great alternative.

Can I freeze the leftovers?

Yes, this casserole can be frozen. Once cooled, cut it into portions and store them in airtight containers or freezer bags. When ready to eat, thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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