Ham 'N Broccoli Rolls

Prep: 20 min Cook: 20 min Serves: 6 Cuisine: American

Delicious ham and broccoli rolls featuring Swiss cheese and a creamy white sauce, perfect for a comforting meal that appeals to both kids and adults alike.

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Ingredients

  • 12 thin slices boiled ham
  • 6 slices Swiss cheese
  • 10 oz frozen broccoli spears, thawed and drained
  • 1 oz white sauce mix
  • 1 1/2 cups milk
  • 2.8 oz French fried onions, divided
  • 1/2 tsp basil
  • 1/8 tsp pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Place 2 slices of ham on each slice of Swiss cheese.
  3. Place thawed and drained broccoli spears on one end of each ham and cheese slice.
  4. Roll up each slice with broccoli inside, seam side down.
  5. Arrange the broccoli rolls in a lightly greased shallow baking dish.
  6. Prepare white sauce mix with milk according to package instructions or using your own recipe.
  7. Mix in basil and pepper into the white sauce.
  8. Pour the white sauce over the broccoli rolls.
  9. Sprinkle 1 ounce of French fried onions over the top.
  10. Bake in the preheated oven for about 20 minutes or until heated through and golden on top.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 14.4g 19% DV
Carbs 30.5g 11% DV
Fiber 2.6g 9% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 231.5mg 10% DV
Potassium 329mg 7% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 51.7mg 57% DV
Vitamin D 0.4mcg 2% DV
Calcium 392.3mg 30% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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