Ham 'N Broccoli Rolls
Delicious ham and broccoli rolls featuring Swiss cheese and a creamy white sauce, perfect for a comforting meal that appeals to both kids and adults alike.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Place 2 slices of ham on each slice of Swiss cheese.
- Place thawed and drained broccoli spears on one end of each ham and cheese slice.
- Roll up each slice with broccoli inside, seam side down.
- Arrange the broccoli rolls in a lightly greased shallow baking dish.
- Prepare white sauce mix with milk according to package instructions or using your own recipe.
- Mix in basil and pepper into the white sauce.
- Pour the white sauce over the broccoli rolls.
- Sprinkle 1 ounce of French fried onions over the top.
- Bake in the preheated oven for about 20 minutes or until heated through and golden on top.
Tips & Substitutions
For a creamier sauce, consider adding a bit of cream cheese or sour cream to the white sauce mix. If you prefer a vegetarian option, substitute the ham with sautéed mushrooms or spinach. To enhance the flavor, try adding garlic powder or onion powder to the white sauce. If Swiss cheese isn't available, Gruyère or provolone can be excellent alternatives. Serve with a side salad for a refreshing contrast.
Serving Suggestions
These rolls are perfect as a main dish but can also be served as an appetizer at gatherings. Pair them with a light vinaigrette salad or steamed vegetables for a complete meal. A side of mashed potatoes or rice can balance the dish beautifully. For a sweet finish, consider serving with a slice of Shortcake Sheet Cake for dessert.
Storage & Reheating
Leftover Ham 'N Broccoli Rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. You can also microwave them, but the oven will help maintain the crispness of the fried onions on top.
Nutrition & Diet Analysis (per serving)
Each serving of Ham 'N Broccoli Rolls contains roughly 192 calories, with 11g protein, 16g carbohydrates, and 11g fat. It is an excellent source of vitamin C (185% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (22% of the Daily Value), and a good source of vitamin A and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used! Simply blanch the broccoli spears in boiling water for a few minutes until tender, then drain and cool before using. This will give your rolls a fresher taste and vibrant color.
What can I substitute for the French fried onions?
If you don't have French fried onions, crushed potato chips or panko breadcrumbs can provide a similar crunch. You can also sauté some finely chopped onions until golden and sprinkle them on top for added flavor.
Is there a way to make this recipe gluten-free?
To make this dish gluten-free, you can use gluten-free ham and ensure that the white sauce mix is certified gluten-free. For the fried onions, look for gluten-free brands, or make your own by frying gluten-free breadcrumbs mixed with seasoning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).