My Guacamole

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Ingredients

  • 2 ripe avocados
  • 3 ounces cream cheese
  • 14 cup finely chopped red onion
  • 1 lime, juice of
  • 12 teaspoon chopped fresh cilantro
  • 1 small tomatoes, chopped (like a roma)
  • 14 teaspoon garlic powder
  • 2 drops Tabasco sauce (optional)
  • 14 teaspoon ground cumin
  • 18 teaspoon curry powder (optional)

Instructions

  1. Mash avocado's in a bowl with fork.
  2. Add in all other ingredients.
  3. Mix well.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 22.3g 29% DV
Carbs 44.5g 16% DV
Fiber 8.7g 31% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 554.5mg 24% DV
Potassium 1874mg 40% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 210mcg 23% DV
Vitamin C 157.7mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 591mg 45% DV
Iron 28.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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