My Mom'S Goulash

Cook: 28 min Cuisine: American

A comforting and hearty American dish combining seasoned ground beef, tender macaroni, and tomatoes, perfect for family dinners and quick weeknight meals.

Be the first to rate this recipe

Ingredients

  • 1 lb. ground beef
  • 1 box macaroni
  • 1 can tomatoes

Instructions

  1. Cook the ground beef in water until done, then brown it.
  2. Add the canned tomatoes and cook for 10 minutes.
  3. Add the macaroni to the mixture.
  4. Cook for 8 minutes, or until the macaroni is tender.
  5. Season with salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider browning the ground beef with chopped onions and garlic. You can substitute the canned tomatoes with diced fresh tomatoes or a jar of marinara sauce for a twist. If you're looking for a vegetarian option, replace the ground beef with lentils or a meat substitute. This dish is versatile and can be adjusted to taste.

Serving Suggestions

Serve My Mom's Goulash with a side of garlic bread or a fresh green salad for a complete meal. It pairs beautifully with Jan's Bean Delight for a hearty family dinner. Top with shredded cheese or fresh herbs for added flavor. This dish is perfect for potlucks or weeknight dinners, as it makes a generous amount.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts, stirring in between, until heated through. You can also reheat on the stovetop over low heat, adding a splash of water or broth if it appears dry. For longer storage, freeze portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of My Mom'S Goulash contains roughly 189 calories, with 7g protein, 28g carbohydrates, and 5g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 5.1g 7% DV
Carbs 28.3g 10% DV
Fiber 2.1g 8% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 525.8mg 23% DV
Potassium 298.9mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 110.5mcg 12% DV
Vitamin C 31.4mg 35% DV
Calcium 97.5mg 7% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While macaroni is traditional, you can use any pasta shape you prefer, such as penne or fusilli. Just adjust the cooking time according to the pasta's instructions. This flexibility allows you to customize the dish based on what you have on hand or your family's favorite pasta.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños, red pepper flakes, or a dash of hot sauce when cooking the ground beef. You can also serve it with sliced pickled jalapeños on the side. Adjust the spice level to your preference, ensuring it's enjoyable for everyone at the table.

Can I prepare this dish in advance?

Yes, My Mom's Goulash can be made ahead of time. Prepare the dish, let it cool, and then store it in the refrigerator for up to 24 hours before reheating. This allows the flavors to meld together. Alternatively, you can freeze it after cooking. Just be sure to allow it to cool completely before transferring to a freezer-safe container.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →