My Sunday Roast

Prep: 20 min Cook: 120 min Cuisine: American

A hearty Sunday roast featuring tender beef, savory onion and mushroom flavors, complemented by roasted potatoes and carrots for a comforting family meal.

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Ingredients

  • 4 to 5 lb boneless beef roast
  • 1 package Lipton onion soup mix
  • 1 can Golden Mushroom soup
  • 5 lb potatoes
  • 1 lb carrots

Instructions

  1. Brown the beef roast in a skillet.
  2. Place the browned roast in a baking dish and sprinkle the onion soup mix over it.
  3. Pour the Golden Mushroom soup on top of the roast.
  4. Add water to partially cover the roast.
  5. Cover and bake in a preheated oven at 300° to 325°F for 2 hours.
  6. After 2 hours, add the cut lengthwise potatoes and carrots around the roast.
  7. Continue baking until the vegetables are tender and the meat is cooked through.

Tips & Substitutions

For a more flavorful roast, consider marinating the beef in the onion soup mix for several hours or overnight. If you don't have Golden Mushroom soup, cream of mushroom soup or a homemade mushroom sauce can be used as a substitute. You can also add herbs like thyme or rosemary for extra flavor. For a quicker prep, use pre-cut vegetables.

Serving Suggestions

Serve the roast sliced with the vegetables on the side. Pair it with mashed potatoes or a simple green salad to balance the meal. This dish is perfect for Sunday family dinners and is a great way to use leftovers for sandwiches the next day. You might also enjoy browsing more American recipes for hearty meals.

Storage & Reheating

Store any leftover roast and vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef and veggies in a covered dish with a splash of broth or water to keep them moist, and heat in the oven at 350°F until warmed through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of My Sunday Roast contains roughly 2174 calories, with 79g protein, 437g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (434% of the Daily Value), vitamin A (333% of the Daily Value), and protein (158% of the Daily Value). Note that it is relatively high in sodium, at 1835mg per serving (80% of the Daily Value).

2174 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 79.1g 100% DV
Total Fat 25.1g 32% DV
Carbs 437g 100% DV
Fiber 121.5g 100% DV
Sugar 194.2g 100% DV

Electrolytes

Sodium 1835mg 80% DV
Potassium 5000mg 100% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 86.4mg 96% DV
Calcium 1102.6mg 85% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like chuck roast or brisket. Just adjust the cooking time as needed, as different cuts may require longer or shorter cooking to become tender.

How do I know when the roast is done?

The best way to check if the roast is done is to use a meat thermometer. For medium-rare, aim for an internal temperature of 135°F. Remember that the meat will continue to cook slightly while resting.

Can I cook this recipe in a slow cooker?

Absolutely! To make this a slow cooker recipe, brown the beef first, then place it in the slow cooker with the onion soup mix and Golden Mushroom soup. Cook on low for 6-8 hours until tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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