My Versatile Mango Salsa

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Ingredients

  • 1 large ripe (green and red skinned) but not over-ripe mango, peeled and diced
  • 1/4 large red bell pepper, diced
  • 1/2 green apple, organic, peeled cored and diced
  • 1/2 roma tomato, finely chopped
  • 1/4 spanish red onion, peeled and finely chopped
  • 3 cloves garlic, peeled and finely chopped
  • 1 teaspoon freshly cracked black pepper
  • 1 lime, zest and juice
  • 1/2 lemon, zest and juice
  • 1 pinch dried red chili flakes
  • 1/2 teaspoon coarse sea salt
  • 1 dash soy sauce
  • 2 dashes balsamic vinegar
  • 1 teaspoon evoo
  • 1 teaspoon organic brown sugar
  • 1 tablespoon freshly chopped mint
  • 1 tablespoon fresh basil, chopped

Instructions

  1. Mix everything together in a medium sized mixing bowl.
  2. Refrigerate for a few hours before serving to let the flavors meld.
  3. TIP: RUN THE MINT and BASIL UNDER HOT WATER BEFORE CHOPPING TO REALLY PUNCH UP ITS FLAVOR.
  4. SERVE WITH PITA CHIPS AND TZATZIKI. MAKES A GREAT SALSA FOR FISH AND POULTRY. ENJOY!!!

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 7.7g 10% DV
Carbs 93g 34% DV
Fiber 12.3g 44% DV
Sugar 55.9g 100% DV

Electrolytes

Sodium 11920.2mg 100% DV
Potassium 1263.5mg 27% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 217.5mcg 24% DV
Vitamin C 64.2mg 71% DV
Vitamin D 0.1mcg
Calcium 673mg 52% DV
Iron 26.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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